Reconnect with Your Heart and Move Forward with Confidence
Do you ever feel overwhelmed by your thoughts, unsure of what direction to take, or stuck in a cycle of second-guessing yourself? It's easy to get lost in the noise of the mind, but true clarity, confidence, and peace come when we reconnect with our heart.
Here are two simple practices to help you drop back into your heart centre, quiet the mind, and begin to trust yourself again:
The Heart Breath
Purpose: To bring you out of your frantic mind and into your heart space.
How to do it:
Sit comfortably, place your hands over your heart, and close your eyes.
Take slow, deep breaths in through your nose, imagining golden light expanding from your heart.
As you exhale, release tension, fear, or urgency.
Silently repeat:
"I am safe. I am loved. I trust life. Life is guiding me."
Stay in this space for a few minutes, breathing and feeling your heart.
Why this works: Your heart has wisdom beyond the mind. The more you connect with it, the more clarity and ease you will feel.
The 3-Second Decision Rule
Purpose: To help you make decisions with ease and trust your inner wisdom.
How to do it:
When you need to make a decision (big or small), take a deep breath.
Ask yourself: “Does this feel expansive or contracting?”
* Expansive feelings include: a sense of openness, lightness, excitement, relief, or curiosity—even if there’s a little fear. It feels like a possibility.
* Contracting feelings include: tightness in the chest, heaviness, dread, resistance, or anxiety. It feels like restriction or forcing something that doesn’t align.
If it feels expansive (even if it’s a little scary), move forward.
If it feels contracting, pause and reconsider.
Why this works:
Your first instinct is usually your truth. Overthinking breeds doubt, but your body and emotions often know the right answer before your mind catches up. By tuning into these sensations, you can make decisions with more ease and confidence.
These small shifts practised consistently, can help you reconnect to the clarity and confidence that’s already within you.
Are you ready to go deeper? To release old patterns, and move forward with trust in yourself and your decisions, I’d love to support you.
I offer a free, no-obligation 30-minute discovery call to explore if we’re the right fit to work together.
Click the link below to schedule your call and start your journey toward transformation.
Does this feel expansive of contracting?
Go with your gut!
Wishing you peace, clarity, and a deeper connection with your heart.
Much love,
Alice x
