Guiding You To Create Your Desired Path In Life.

“Alice has revolutionised my whole world. Her expertise brought me back to my clearest self, from the most 'messy'. Her calming ways of invoking deeper thinking and rewiring the way I process life is just genius and I believe everyone could benefit from Alice's practice. She is conscious, personal, and someone you can put your trust in, because believe me, she can change your world. In 8 weeks my life is full and thriving, and I cannot thank you enough Alice.”

Brittany Smaldon - 121 Coaching

Testimonials

“After my session with Alice, I practiced tapping and positive self talk a few times before the trip. I was surprised at how calm I felt before the flight and getting on the plane. We were lucky with the weather, but even on a nice flying day I would normally be extremely anxious on take off. This time, however, instead of being hyper focused on the engine noises and any slight movements, I was able to relax more and feel excited about the trip. I actually enjoyed the flight! I felt in control of my thoughts and I was able to be more positive and stay calm.”

Nicola Polson - EFT - Fear of Flying

“Alice is a brilliant coach. She is incredibly insightful and asked questions that helped me get clear on what was going on for me, and what action to take next towards my goals. She genuinely cares and is really kind and empathetic in her approach. Alice helped me to put in place positive habits that have made a big difference in my life and I use what I learned from my sessions with her on a daily basis. I highly recommend working with her.”

Jo Dale - 121 Coaching

“I recently did some sessions with Alice as I was feeling quite overwhelmed around a life/business decision. I was struggling to get anywhere myself with the situation so I thought some one to one time with a coach might help. I got SO much more than I had hoped for! Before the sessions, I was a little bit nervous, didn't know fully what to expect (even though I have had coaching before), and also wasn't sure if I would be able to communicate everything properly to an "outsider" of the situation I was in. I couldn't have been more wrong. Alice's presence is so calming that I instantly felt more relaxed. She asked me thought-provoking questions in a really caring and kind way so I never felt pressured or uneasy at all. In fact, I could have probably chatted for hours and hours each time! The sessions brought me so much more clarity around my situation, but even more importantly. gave me the strength and confidence to follow my gut and know that other people's views didn't matter - I needed to do this for me. Alice really helped me quieten down the outside voices and opinions and focus on what was important for me and the life I wanted to build. I highly recommend Alice to anyone looking for a coach. Alice is relatable, kind, caring, and excellent at what she does.”

Lorna Martina - 121 Coaching

“When I started Alice’s Desire, Create, Live course, I was in a really bad place mentally following some health diagnoses and was struggling with all aspects of life, especially self-care. The last six weeks have been so helpful. I have literally felt that Alice has guided me toward better times and I am truly grateful for that. Embarking on this journey was one of the best decisions I'd made. Through meditation, I've learned to be able to fully switch off, which is something I've struggled with for so long, it's helped me sleep and think clearly. I had no direction and no vision, my future had been flipped upside down- but now I can see clearly where I need to be, and thanks to Alice, I'm on my way to that place! Alice's presence is soothing and even though the course is based online you really feel like you are all together in person. She is gentle and kind and calls upon her own experiences to help you. I have much more self-belief now and a much better view of myself. I really can achieve what I want to and I believe that now. It's helped me realise and face some of my fears, it's reassuring to know that I wasn't the only one who had those fears! I'd recommend this course to anyone who's ready to change, change doesn't come without work on the self and investment in the self. If you've got goals to achieve this is where you need to be!”

Ruby Bowden - 6 Weeks Group Coaching Course

“I have just completed Alice's 6-week course Desire, Create, Live. And what a transformation! Alice has changed my life for the better and I will be forever grateful to her. Before taking this course I was very critical about my business and felt stuck, one of life's self-doubters, and very little confidence, I wanted to be able to do a video on social media to help promote my business but cringed at the very idea, always finding the negative side which has held me back most of my life. I procrastinated every morning, with no clarity, structure or even the will to get started on the day’s jobs for my business. l’d wasted a lot of time and money taking business and social media courses to get my business headed in the right direction, all of which made little to no difference. Who knew all along it was me, only me holding myself and my business back. Alice has been the Glinda to my Dorothy!”

Cheryl Richards - 6 Weeks Group Coaching Course

“I didn't really know what to expect with a course with Alice, but I knew she came highly recommended and so because I was feeling I needed some support moving from one stage of my life to another, I felt she was worth a try! Her method has REALLY changed the way I think and feel. Over 4 sessions and reading the recommended materials I made sure I implemented her advice and it's definitely made a difference. I really feel like I'm on the path I need to be on to make my future dreams happen. I've recommended her now to everyone I know who feels a bit stuck or exasperated! Game changer.”

Emily Evans - 8 week 121 manifestation course

“I first saw Alice speaking at a coaching event and immediately connected to her gentle warm and calm energy. I started following her on Instagram as I knew she was someone I could work with. At the end of last year, I was feeling stuck in a few areas of my life and decided to work with Alice on a 1:1 manifestation course, which is one of her areas of expertise. Again. Alice's natural warmth and kindness meant I felt comfortable talking to her about anything and over the course of a few weeks she has helped me to move forward with many areas of my life. Through discussion and completing the homework tasks, I came to several revelations during the course and it has instigated a real mind shift for me. Alice was incredibly supportive throughout; she was very knowledgeable and professional, but it was also like chatting to a trusted friend and cheerleader. Overall, I am now much more positive and confident due to the practical tools Alice has given me. I've been able to recognise and let go of the things I don't want; I understand how to manifest the things I do want and what's even more amazing is that I have already attracted lots of those things very quickly and easily. I'm sure I will work with Alice again and I'd recommend her as a life coach to anyone who wants support with any aspect of their life.”

Rebecca Williams - 8 week- 121- Manifestation Course

“Before talking to Alice about what a Life Coach actually is...I had this vague idea that it was a little bit like a motivational speaker who would rant about positivity and hoping it would change your outlook on things!!! However, after having three wonderful sessions with Alice I now know this not to be true. Of course there are positive aspects but what I love about my sessions is that Alice tapers them to your individual needs. I began my first session unaware of what it would be like...feeling down about a certain situation but by the end of the session...I felt totally different about it. Alice asked questions which made me think and feel differently. After each session, I came away with manageable tasks to do to help me progress, which I found very helpful. If you need to reach out for guidance Alice is absolutely wonderful. She has a very calming influence and she doesn't need to look at your 'life' to help, but merely something that perhaps you are struggling with at this present moment. Thank you for listening and guiding Alice.”

Grace Brown - 121 Coaching

“When I first heard Alice use the phrase "If you want to change your life you have to change your life" the simplicity of it struck me and really landed with me. If you keep doing the same things, thinking the same thoughts, and giving in to old habits then things will simply stay the same. My coaching sessions with Alice link back to this simple phrase time and time again, it's a reminder to make changes for the better and drop old beliefs that no longer serve you by challenging them. Coaching with Alice re-lit my fire around my personal growth and the more you light up the more you light up! Things began to change and Alice was there to help me unpick my way through the negative self-chat through talking and visualisations. I'm not exaggerating when I say it's the best thing I've ever done. I'm so glad I made this investment in myself.”

— Ella Laing - 121 Coaching

FAQs - Coaching

Can mindset coaching be done remotely or online?

  • Yes, many mindset coaches offer remote or online sessions, providing flexibility and accessibility. This allows individuals to engage in coaching from the comfort of their own homes, making it convenient for those with busy schedules.

How do mindset coaches measure progress, and is goal-setting a part of the process?

  • Mindset coaches often use goal-setting as a key component of the coaching process. Progress is measured through the achievement of these goals, as well as shifts in thought patterns and behaviour. Regular assessments and discussions help track development over time.

How confidential are mindset coaching sessions?

  • Confidentiality is a fundamental aspect of mindset coaching. Coaches adhere to strict ethical standards, ensuring that the information shared during sessions remains private. This creates a safe space for clients to express themselves openly.

Can mindset coaching complement other personal development activities or therapies?

  • Yes, mindset coaching can work synergistically with other personal development activities, therapies, or modalities. It can complement traditional therapeutic approaches by focusing on present and future-oriented solutions, providing a holistic approach to personal growth.

Is mindset coaching only for people facing major life issues, or can anyone benefit from it?

  • Mindset coaching is beneficial for individuals at any stage of life. Whether you're facing significant challenges or seeking personal development, mindset coaching can provide valuable insights and tools to enhance your overall well-being.

How long does it take to see results from mindset coaching?

  • The timeframe varies for each individual, but many people start noticing positive changes within a few sessions. Consistency and commitment to the process play a significant role in achieving lasting results.

FAQs - EFT

What is EFT, and how does it work?

  • EFT, or Emotional Freedom Techniques, is a tapping technique that combines elements of acupressure and psychology to alleviate emotional and physical issues. By tapping on specific meridian points while focusing on the problem, the energy flow is balanced, promoting emotional and physical well-being.

Can EFT be used for any type of issue?

  • Yes, EFT is versatile and can be applied to a wide range of emotional, mental, and physical issues, including stress, anxiety, phobias, pain management, and more.

How long does it take to see results with EFT?

  • The speed of results varies, but many people experience relief after a single session. For deeper or long-standing issues, consistent practice over time may be necessary. This is something that will be discussed during your discovery call.

Is EFT safe for everyone?

  • In general, EFT is considered safe. However, individuals with certain mental health conditions or serious medical issues should consult with a healthcare professional before starting EFT. We can work out if we move forward safely in our discovery call.

What should I do if emotions intensify during an EFT session?

  • It's not uncommon for emotions to surface during EFT. If intensity increases, take a deep breath, and listen to my guidance. As a trained EFT practitioner I can navigate you gently through the emotions. We never go where you don’t want to. You are always in control.

How do I know which points to tap and in what order?

  • EFT follows a specific sequence of tapping points, including the top of the head, eyebrows, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm. Tapping is typically performed in a sequence while focusing on the issue at hand. You can feel secure and relaxed in the knowledge that I will guide you through, step by step.

Can EFT be used for children?

  • Yes, EFT can be adapted for use with children. It is a gentle and non-invasive technique that can be effective in addressing issues such as anxiety, fears, and trauma in children. I use the practice on my children. For example, my daughter suffered from restless leg syndrome. After a 10-minute tapping session, her legs relaxed, her anger dissipated, she rolled over and went to sleep! I’ve even used it on her the night before Christmas. Usually, she would be too excited to sleep and up a few times in the night feeling over-excited and sometimes even sick with the excitement. After a short session, she felt relaxed and tired and was able to fall asleep with ease. She slept all night and we even had to wake her up on Christmas morning, which is usually unheard of!