Helping you overcome fear, anxiety, and self-doubt, so you can live with confidence and peace.
Alice Matthews
Mindset Coach (PCC, ICF Certified) & EFT Practitioner
Fear Breakthrough Coaching & EFT
Release fear. Reclaim calm. Rediscover your confidence.
Welcome, I’m Alice Matthews, a Fear Breakthrough Coach and EFT (Emotional Freedom Techniques) Practitioner.
I help people who feel held back by fear, anxiety, or self-doubt to find freedom and peace within themselves, so they can move forward with clarity, confidence, and ease.
If you’ve found your way here, it’s not by accident. Something in you already knows it’s time to let go of what’s been keeping you small, and to step into a lighter, more peaceful way of being.
My Approach
Over the past four years, I’ve helped clients from all walks of life overcome fears that once felt impossible, fear of flying, fear of failure, social anxiety, phobias, and deep-seated worry that affects everyday life.
My work combines the science of mindset coaching with the gentle power of EFT (tapping) to release the emotional charge behind fear and limiting beliefs.
Together, we:
Identify what’s truly driving your fear
Release the old patterns that keep you stuck
Reconnect you to a sense of inner peace and self-trust
This is not about pretending to be positive; it’s about real emotional freedom.
What to Expect
Every journey begins with a free discovery call to explore what’s happening for you and whether we’re the right fit to work together.
You’ll experience a confidential, compassionate space where you can safely explore what’s been holding you back.
A typical path starts with three sessions, designed to help you:
Calm your nervous system
Understand your fear’s deeper message
Start moving forward with more confidence and ease
Sessions are held via Zoom or in person, on request.
When one area of life begins to soften, whether it’s fear, anxiety, or the way you relate to food, money, or yourself, everything else starts to shift too.
EFT and coaching help you reconnect to your natural sense of balance, allowing space for more ease, clarity, and flow in every part of your life.
Workshops & Group Sessions
Alongside 1:1 coaching, I also run in-person and online workshops that combine EFT, journalling, and gentle mindset practices to help you release old patterns and reconnect with yourself.
Each workshop is a space for reflection, emotional release, and renewal, helping you feel lighter, grounded, and more open to life again.
“Your heart and only your heart knows what is best for you. Existence speaks to us through synchronicities; the mysterious coincidences that are always showing us the next steps to take on our evolutionary journeys.”
—Rumi
Transform fear into freedom.